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5k Training Programs

5k training is available via a single upfront payment (higher on the page) or via monthly payments (lower on the page).

Four levels of program are available with different levels and frequency of contact to meet your training requirements and budget.

5K Platinum - Single Payment
5K Platinum - Single Payment
A popular program for new runners and 5K specialists. Train over 8 weeks to succeed in your 5K event. Incorporating a pre-training private consultation and weekly personal consultation sessions the Platinum program also includes pre-training module, a daily/weekly training schedule, training diary, weekly review, on-line run education, forums, frequently asked questions, regular interactive coaching Q and A webinars and much more. Membership is paid in a single advance payment.
Price: $1,397.00
5K Gold - Single Payment
5K Gold - Single Payment
A popular program for new runners and 5K specialists. Train over 8 weeks to succeed in your 5K event. Incorporating a pre-training private consultation and monthly personal consultation sessions the Gold program also includes pre-training module, a daily/weekly training schedule, training diary, weekly review, on-line run education, forums, frequently asked questions, regular interactive coaching Q and A webinars and much more. Membership is paid in a single advance payment.
Price: $387.00
5K Silver - Single Payment
5K Silver - Single Payment
A popular program for new runners and 5K specialists. Train over 8 weeks to succeed in your 5K event. The Silver program includes pre-training module, a daily/weekly training schedule, training diary, weekly review on-line run education, forums, frequently asked questions, regular interactive coaching Q and A webinars and much more. Train for a time goal or to finish. Membership is paid in a single advance payment.
Price: $127.00
5K Bronze - Single Payment
5K Bronze - Single Payment
A popular program for new runners and 5K specialists. Train over 8 weeks to succeed in your 5K event. The Bronze program includes a pre-training module, a daily/weekly training schedule, training diary, on-line run education, forums, frequently asked questions and much more. Membership is paid in a single advance payment.
Price: $77.00
5K Platinum - Monthly Membership
5K Platinum - Monthly Membership
A popular program for new runners and 5K specialists. Train over 8 weeks to succeed in your 5K event. Incorporating a pre-training private consultation and weekly personal consultation sessions the Platinum program also includes pre-training module, a daily/weekly training schedule, training diary, weekly review, on-line run education, forums, frequently asked questions, regular interactive coaching Q and A webinars and much more. Membership is paid monthly.
Price: $597.00 per month
5K Gold - Monthly Membership
5K Gold - Monthly Membership
A popular program for new runners and 5K specialists. Train over 8 weeks to succeed in your 5K event. Incorporating a pre-training private consultation and monthly personal consultation sessions the Gold program also includes pre-training module, a daily/weekly training schedule, training diary, weekly review, on-line run education, forums, frequently asked questions, regular interactive coaching Q and A webinars and much more. Membership is paid monthly.
Price: $147.00 per month
5K Silver - Monthly Membership
5K Silver - Monthly Membership
A popular program for new runners and 5K specialists. Train over 8 weeks to succeed in your 5K event. The Silver program includes pre-training module, a daily/weekly training schedule, training diary, weekly review on-line run education, forums, frequently asked questions, regular interactive coaching Q and A webinars and much more. Train for a time goal or to finish. Membership is paid monthly.
Price: $47.00 per month
5K Bronze - Monthly Membership
5K Bronze - Monthly Membership
A popular program for new runners and 5K specialists. Train over 8 weeks to succeed in your 5K event. The Bronze program includes a pre-training module, a daily/weekly training schedule, training diary, on-line run education, forums, frequently asked questions and much more. Membership is paid monthly.
Price: $27.00 per month